Feb 9
I can't believe how fast the 16 sessions went by. The finalie was a Field Test to see what improvements were gained over the term of the course. I felt really good, I had a complete rest day yesterday I kept my cadence around 95 and my MPH around 19-20 for both efforts. I plugged my numbers into the Field Test calculator and here are my new numbers:
Tempo: 144-149
Steady State: 151-156
Climbing Repeat: 156-161
Better than my initial test, I can see the improvements transferring to the road. My times for Volente and my 360 rides have all increased.
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