Jan 8
This is a great workout, simulates a real ride as it goes from tempo to steady state back to tempo and then back to steady state before the cool down. This is the first workout on my modified spin bike. I hooked up a blackburn delphi 3 cycle computer to it so I can get my speed, cadence and milage.
Speed: 17.5/24.7mph
Distance: 18.75 miles
Cadence: 88/124
HR: 124/154 bpm
Total time: 1:03:54
Video
WarmUp 10:00 Fast Pedal 02:00 Recovery 01:30 Fast Pedal 02:00 Recovery 02:00 Tempo 08:00 Steady State 06:00 Tempo 10:00 SteadyState 06:00 CoolDown 10:00 Total Time 1:03:00
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