Mike's Bike Blog

This class consists of a 6 minute Tempo internal that then rolls into a 4 minute steady state interval with a 2 minute recovery. There are 3 sets total. The total workout lasts one hour. Keeping in my target heart rate ranges and pedaling at the prescribed cadence wasn't too hard and it felt pretty good. Although Carrie kept making a reference about future classes, that this workout was easy compared to what's yet to come.