Mike's Bike Blog

I've been looking forward to this workout since Tuesday might when I completed class 8 and downloaded 9. This class was awesome. It was power intervals at max effort one after another with a short recovery between each. It really pushes you hard. My only gripe with the workout was the production values of the video. I download the videos to my iPhone and then attach the iPhone to the handle bars of my spin bike and watch the video that way while I do the workout. Normally I just have the audio go through the speakers of the iPhone so I don't have to wear headphones. The audio was muffled making it really hard to hear the instructors. I ended up having to stop the video and go find my headphones.