Mike's Bike Blog

This past Tuesday and Thursday was classes 10 and 11 of Carmichael Training Systems classes.

Class 10: Time Trial Intervals with Jane Rynbrandt after the warm up there are 3 6 minute time trial efforts and then power intervals.

ncrease your maximum sustainable power

Class 11: PowerInterval Ladder with Abby Ruby after the warm up this class power intervals up the ladder 2 sets and then more power intervals before cooling down.

Both of these classes were great, both classes are similar to the work and effort it seemed like.  Both are good for increasing your maximum sustainable power and will increase your VO2 Max. Both classes are taylored for riders with power meters. I really need to pick one up but will have to save