It goes without saying that endurance athletes need to keep a watchful eye on what they are eating. For what you eat today will affect your ride tomorrow or the next day. It seems the old thinking of carbo loading the night before a race is being dissproven. The meals in the days prior to the start are the important ones.
I thought I'd share one of the blogs I read, VO2MAXXED. VO2MAXXED is the chronicals of James and Beth, two triathletes and mainly covers their cooking and nutrition. The site has some great recipe and cooking ideas. I haven't made anything from the site yet, but I plan to try their fish tacos at some point.
1 response so far ↓
1 Biker // Jul 21, 2009 at 9:31 AM
along with a multivitamin a good diet and lots of water !
http://www.mytopform.com/
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