Jan 6
One of my goals for 2008 is to increase my climbing ability, which is a broad statement so I've narrowed it down a bit. The Volente ride has one of the nastiest hills I've come across. It's only .55 miles long and 271 ft. of pure hell. I'm not sure what the exact grade is but you know it's steep when the cement trucks driving up steep inclines tend to slop their loads, there's at least such slops along the road. My baseline for the hill is 5:02, my average speed was 6.6 mph, average heart rate was 171, max heart rate was 178.
The entire 10.13 mile ride took 39:05
Speed: 15.5/37.6
HRM: 154/178
Cadence: 75/121
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