Aug 6
Today concluded my 31 days of Training4Cyclists.com's Power Meter Projet 2008. Jesper gave me specific workouts and wattage ranges to hit for each of the 31 days. At the beginning and end I performed a 20 minute Time Trial to come up with my Threshold Power. The first test my power was 246 watts. Today when I did the test I was able to churn an average power of 276 watts for the 20 minutes. Not too shabby of an improvement, especially considering I lost 5 pounds over the 31 days, so my watts to weight ratio is 3.25. I was shooting for a range of 280-290 watts, next time.
My average speed today was 21.43 compared to 19.73 for the initial test.
Recent Comments