Jan 12
This morning I did the 20 mile ride out to Volente Beach and back. I felt really good, the weather was warm and the wind wasn't bad either. I completed the 20 miles in 1:12:37 which is a personal best. My previous best time was 01:13:18 and on that ride I had a riding partner to push me. I made it up the hill in 5:02, which is the same exact time that I did it in when I did my baseline on the 6th.
Average Speed: 16.6 mph (17.5 there/16.7 back)
Max Speed: 40.4 mph
Average Heart Rate: 156bpm
Max Heart Rate: 178bpm
Avg Cadence: 76 rpm
Ascent: 1552ft
Descent: 1575ft
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